# Générer mon programme

Teech Golf te permet de recevoir un entrainement sur mesure avec des exercices dédiés à ton niveau et problème du moment. (voir la [Méthode de Teech Golf](/mentrainer/la-methode-teech-golf.md) pour en savoir plus).

1. Rends toi dans l'onglet "Séance"
2. Remplis le formulaire d'évalution de niveau
3. Reçois automatiquement tes séances


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